[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demorss.cz\/kliky-obycejny-ale-ucinny-cvik-s-mnoha-modifikacemi\/#Article","mainEntityOfPage":"https:\/\/www.demorss.cz\/kliky-obycejny-ale-ucinny-cvik-s-mnoha-modifikacemi\/","headline":"Kliky \u2013 oby\u010dejn\u00fd, ale \u00fa\u010dinn\u00fd cvik s mnoha modifikacemi","name":"Kliky \u2013 oby\u010dejn\u00fd, ale \u00fa\u010dinn\u00fd cvik s mnoha modifikacemi","description":"Pokud v\u00e1s unavuje cvi\u010dit svoje tricepsy jen pomoc\u00ed \u010dinek a stroj\u016f, vra\u0165te se k\u00a0za\u010d\u00e1tk\u016fm! Klasick\u00fd klik nen\u00ed p\u0159e\u017eitek. Naopak, cvi\u010den\u00ed s\u00a0vlastn\u00ed vahou m\u016f\u017ee pomoci nejen t\u011bm, kte\u0159\u00ed tou\u017e\u00ed jen zes\u00edlit, ale i t\u011bm, kte\u0159\u00ed cht\u011bj\u00ed nav\u00fd\u0161it svalov\u00fd objem. P\u0159esto\u017ee pro n\u00e1r\u016fst sval\u016f je zapot\u0159eb\u00ed je zat\u00ed\u017eit mnohem v\u00edce, tak i bodybuilder nebude litovat, kdy\u017e za\u0159ad\u00ed […]","datePublished":"2023-06-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.demorss.cz\/author\/#Person","name":"","url":"https:\/\/www.demorss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demorss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demorss.cz\/wp-content\/uploads\/img_a339069_w2147_t1552302082.jpg","url":"https:\/\/www.demorss.cz\/wp-content\/uploads\/img_a339069_w2147_t1552302082.jpg","height":0,"width":0},"url":"https:\/\/www.demorss.cz\/kliky-obycejny-ale-ucinny-cvik-s-mnoha-modifikacemi\/","wordCount":433,"articleBody":"Pokud v\u00e1s unavuje cvi\u010dit svoje tricepsy jen pomoc\u00ed \u010dinek a stroj\u016f, vra\u0165te se k\u00a0za\u010d\u00e1tk\u016fm! Klasick\u00fd klik nen\u00ed p\u0159e\u017eitek. Naopak, cvi\u010den\u00ed s\u00a0vlastn\u00ed vahou m\u016f\u017ee pomoci nejen t\u011bm, kte\u0159\u00ed tou\u017e\u00ed jen zes\u00edlit, ale i t\u011bm, kte\u0159\u00ed cht\u011bj\u00ed nav\u00fd\u0161it svalov\u00fd objem. P\u0159esto\u017ee pro n\u00e1r\u016fst sval\u016f je zapot\u0159eb\u00ed je zat\u00ed\u017eit mnohem v\u00edce, tak i bodybuilder nebude litovat, kdy\u017e za\u0159ad\u00ed oby\u010dejn\u00e9 kliky. Svaly dostanou nov\u00fd impuls a po n\u00e1vratu k \u201e\u017eelezu\u201c tak mohou znovu za\u010d\u00edt r\u016fst.Pokud se cvi\u010den\u00edm opravdu za\u010d\u00edn\u00e1te a nev\u00edte, jak na klik (jakkoliv je to nemo\u017en\u00e9, nebo\u0165 kliky jsou ned\u00edlnou sou\u010d\u00e1st\u00ed t\u011blocviku z\u00e1kladn\u00edch \u0161kol), pak v\u011bnujte pozornost n\u00e1sleduj\u00edc\u00edm \u0159\u00e1dk\u016fm.V\u00fdchoz\u00ed poloha pro klik je vzpor le\u017emo. Lehn\u011bte si na podlo\u017eku a op\u0159ete se o nata\u017een\u00e9 ruce. Dbejte na to, aby va\u0161e t\u011blo vytvo\u0159ilo pozici plank (prkno). Toho doc\u00edl\u00edte zpevn\u011bn\u00edm st\u0159edu t\u011bla, aktivn\u00ed kontrakc\u00ed h\u00fd6dov\u00fdch sval\u016f. Podsa\u010fte p\u00e1nev. Sna\u017ete se udr\u017eovat lokty ne \u00fapln\u011b propnut\u00e9. Tzv. \u201ezamyk\u00e1n\u00ed\u201c kloub\u016f toti\u017e v\u00fdrazn\u011b p\u0159et\u011b\u017euje chrupavky, vazy a svalov\u00e9 \u00fapony, z\u00a0\u010deho\u017e by tak mohla plynout pozd\u011bji bolest. Cvik zahajujeme pasivn\u00ed akc\u00ed. Pasivn\u00ed ale jen co se t\u00fdk\u00e1 p\u0159ekon\u00e1v\u00e1n\u00ed odporu, kter\u00fd tvo\u0159\u00ed jen gravitace. Svaly by m\u011bli p\u0159i flexi v\u00a0loktech aktivn\u011b brzdit pohyb. Pokra\u010dujeme tak n\u00edzko, abychom se prsn\u00edmi svaly dotkli podlo\u017eky. Ihned n\u00e1sleduje aktivn\u00ed f\u00e1ze \u2013 extenze v\u00a0loketn\u00edch kloubech. Dbejte na to, abyste se vyhnuli n\u00e1sleduj\u00edc\u00edm chyb\u00e1m:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i pohybu dol\u016f se nadechujte, nahoru vydechujte.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neprop\u00ednejte v\u00a0horn\u00ed pozici lokty \u2013 hroz\u00ed zran\u011bn\u00ed.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neproh\u00fdbejte se v\u00a0z\u00e1dech ani na jednu stranu \u2013 bu\u010fte rovn\u00ed jako prkno.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cel\u00fd pohyb ve\u010fte plynule a aktivn\u011b.Svalstvo, kter\u00e9 zapojujeme, spad\u00e1 p\u0159edev\u0161\u00edm do horn\u00ed poloviny t\u011bla, nicm\u00e9n\u011b jsou aktivn\u011b zapojeny segmenty st\u0159edu i doln\u00ed poloviny. V\u011bt\u0161inu pr\u00e1ce odv\u00e1d\u00ed m. triceps brachii (trojhlav\u00fd sval pa\u017en\u00ed) a m. pectoralis major et minor (velk\u00fd a mal\u00fd prsn\u00ed sval). O tom, kter\u00fd z\u00a0t\u011bchto sval\u016f p\u0159eb\u00edr\u00e1 v\u011bt\u0161inu pr\u00e1ce, rozhoduje \u0161\u00ed\u0159ka rozestupu pa\u017e\u00ed. \u010c\u00edm bl\u00ed\u017ee jsou u sebe, t\u00edm v\u00edce zat\u011b\u017eujeme tricepsy, \u010d\u00edm d\u00e1le t\u00edm v\u00edce pr\u00e1ce zb\u00fdv\u00e1 na prsn\u00ed svaly.                                                                                                                                                                                                                                                                                                                                                                                                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