[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demorss.cz\/procvicte-a-zpevnete-sve-nohy-na-zahradni-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.demorss.cz\/procvicte-a-zpevnete-sve-nohy-na-zahradni-trampoline\/","headline":"Procvi\u010dte a zpevn\u011bte sv\u00e9 nohy na zahradn\u00ed trampol\u00edn\u011b","name":"Procvi\u010dte a zpevn\u011bte sv\u00e9 nohy na zahradn\u00ed trampol\u00edn\u011b","description":"Velk\u00fd pr\u016fm\u011br trampol\u00edn dok\u00e1\u017ee neuv\u011b\u0159iteln\u00e9 v\u011bci, kup\u0159\u00edkladu velk\u00e1 zahradn\u00ed trampol\u00edna 366 je optim\u00e1ln\u00ed velikost pro nam\u00e1hav\u011bj\u0161\u00ed cviky a za jist\u00fdch okolnost\u00ed a s \u0159\u00e1dn\u00fdm zabezpe\u010den\u00edm a tr\u00e9ninkem i pro akrobatick\u00e9 prvky. Akrobacii samoz\u0159ejm\u011b zkou\u0161ejte pod dohledem zku\u0161en\u00e9ho tren\u00e9ra a zpo\u010d\u00e1tku se soust\u0159e\u010fte pouze na z\u00e1kladn\u00ed v\u00fdskoky, i tak ov\u0161em doc\u00edl\u00edte ve sv\u00e9m sna\u017een\u00ed zna\u010dn\u00e9ho \u00fasp\u011bchu, […]","datePublished":"2021-11-21","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.demorss.cz\/author\/#Person","name":"","url":"https:\/\/www.demorss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demorss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demorss.cz\/wp-content\/uploads\/trampoline-g57960e9bf_640.jpg","url":"https:\/\/www.demorss.cz\/wp-content\/uploads\/trampoline-g57960e9bf_640.jpg","height":0,"width":0},"url":"https:\/\/www.demorss.cz\/procvicte-a-zpevnete-sve-nohy-na-zahradni-trampoline\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":454,"articleBody":"   Velk\u00fd pr\u016fm\u011br trampol\u00edn dok\u00e1\u017ee neuv\u011b\u0159iteln\u00e9 v\u011bci, kup\u0159\u00edkladu velk\u00e1 zahradn\u00ed trampol\u00edna 366 je optim\u00e1ln\u00ed velikost pro nam\u00e1hav\u011bj\u0161\u00ed cviky a za jist\u00fdch okolnost\u00ed a s \u0159\u00e1dn\u00fdm zabezpe\u010den\u00edm a tr\u00e9ninkem i pro akrobatick\u00e9 prvky. Akrobacii samoz\u0159ejm\u011b zkou\u0161ejte pod dohledem zku\u0161en\u00e9ho tren\u00e9ra a zpo\u010d\u00e1tku se soust\u0159e\u010fte pouze na z\u00e1kladn\u00ed v\u00fdskoky, i tak ov\u0161em doc\u00edl\u00edte ve sv\u00e9m sna\u017een\u00ed zna\u010dn\u00e9ho \u00fasp\u011bchu, co se t\u00fd\u010de p\u00e9\u010de o va\u0161e doln\u00ed kon\u010detiny.V \u010dem je trampol\u00edna prosp\u011b\u0161n\u00e1 doln\u00edm kon\u010detin\u00e1mCh\u016fze je nejp\u0159irozen\u011bj\u0161\u00ed lidsk\u00fd pohyb, s jej\u00ed pomoc\u00ed se dok\u00e1\u017eeme p\u0159em\u00edstit i tam, kam se s \u017e\u00e1dn\u00fdm dopravn\u00edm prost\u0159edkem nedostaneme. Nohy jsou zkr\u00e1tka perfektn\u00edm n\u00e1strojem a v\u00fdbavou, danou n\u00e1m do v\u00ednku, a m\u011bli bychom se tak\u00e9 o n\u011b pat\u0159i\u010dn\u011b starat.Zakrn\u011bl\u00e9 svalstvo \u2013 kdo \u010dasto posed\u00e1v\u00e1, jezd\u00ed autem, le\u017e\u00ed na gau\u010di, voz\u00ed se v\u00fdtahem, vykon\u00e1v\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed a sport sleduje jen v TV, tomu hroz\u00ed ochabnut\u00ed svalstva. Dob\u0159e jsou si toho v\u011bdomi hlavn\u011b ti, co maj\u00ed za sebou n\u011bjakou zlomeninu, kdy je noha fixov\u00e1na t\u0159eba t\u0159i t\u00fddny v s\u00e1d\u0159e a dal\u0161\u00edch n\u011bkolik t\u00fddn\u016f \u010di m\u011bs\u00edc\u016f trv\u00e1, ne\u017e se svalov\u00e1 hmota op\u011bt obnov\u00ed. Pokud m\u00e1te pocit, \u017ee m\u00e1te na sportov\u00e1n\u00ed m\u00e1lo \u010dasu, po\u0159i\u010fte si dom\u016f trampol\u00ednu \u2013 zacvi\u010d\u00edte si na zahrad\u011b, nikam daleko nemus\u00edte chodit, nikdo v\u00e1s nebude \u201e\u0161m\u00edrovat\u201c n\u011bkde v posilovn\u011b a denn\u011b v\u00e1m sta\u010d\u00ed jen p\u00e1r minut sk\u00e1k\u00e1n\u00ed k tomu, abyste byli fit, m\u011bli pot\u0159ebnou fyzi\u010dku a pos\u00edlili v\u011bt\u0161inu sval\u016f doln\u00edch kon\u010detin.Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla \u2013 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch zpev\u0148uje i svalstvo trupu a p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla. K tomu je zapot\u0159eb\u00ed, aby byla dob\u0159e zak\u0159iven\u00e1 i p\u00e1te\u0159, a v neposledn\u00ed \u0159ad\u011b je k tomu podm\u00ednkou jedna docela nen\u00e1padn\u00e1, ale p\u0159esto pom\u011brn\u011b z\u00e1sadn\u00ed v\u011bc \u2013 vyklenut\u00e1 p\u0159\u00ed\u010dn\u00e1 i pod\u00e9ln\u00e1 klenba chodidel. Ta dnes velmi trp\u00ed v nevhodn\u00e9 obuvi, nav\u00edc nechod\u00edme tak \u010dasto bos\u00ed, a to je chyba. Trampol\u00edna je ide\u00e1ln\u00ed prost\u0159ed\u00ed, kde sk\u00e1k\u00e1n\u00edm naboso posilujeme ob\u011b klenby a p\u0159isp\u00edv\u00e1me k odstran\u011bn\u00ed civiliza\u010dn\u00edho neduhu \u2013 p\u0159\u00ed\u010dn\u011b i pod\u00e9ln\u011b ploch\u00e9 nohy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Procvi\u010dte a zpevn\u011bte sv\u00e9 nohy na zahradn\u00ed trampol\u00edn\u011b","item":"https:\/\/www.demorss.cz\/procvicte-a-zpevnete-sve-nohy-na-zahradni-trampoline\/#breadcrumbitem"}]}]