[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demorss.cz\/s-tloustkou-je-potreba-zatocit\/#Article","mainEntityOfPage":"https:\/\/www.demorss.cz\/s-tloustkou-je-potreba-zatocit\/","headline":"S tlou\u0161\u0165kou je pot\u0159eba zato\u010dit","name":"S tlou\u0161\u0165kou je pot\u0159eba zato\u010dit","description":"Je pravda, \u017ee sice nepat\u0159\u00edme do kolonky nejtlust\u0161\u00edch n\u00e1rod\u016f sv\u011bta, nicm\u00e9n\u011b na tom v tomto ohledu nejsme zase tak dob\u0159e. Minim\u00e1ln\u011b v Evrop\u011b na piedestal pat\u0159\u00edme, co\u017e nen\u00ed dobr\u00e1 zpr\u00e1va. Lehk\u00e1 nadv\u00e1ha obvykle nevad\u00ed, nicm\u00e9n\u011b i ta se m\u016f\u017ee s postupem \u010dasu zm\u011bnit v n\u011bco mnohem hor\u0161\u00edho, kup\u0159\u00edkladu v obezitu. A s tou u\u017e nen\u00ed […]","datePublished":"2021-10-16","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.demorss.cz\/author\/#Person","name":"","url":"https:\/\/www.demorss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demorss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demorss.cz\/wp-content\/uploads\/Jablko_3.jpg","url":"https:\/\/www.demorss.cz\/wp-content\/uploads\/Jablko_3.jpg","height":0,"width":0},"url":"https:\/\/www.demorss.cz\/s-tloustkou-je-potreba-zatocit\/","about":["Spole\u010dnosti"],"wordCount":405,"articleBody":"          Je pravda, \u017ee sice nepat\u0159\u00edme do kolonky nejtlust\u0161\u00edch n\u00e1rod\u016f sv\u011bta, nicm\u00e9n\u011b na tom v tomto ohledu nejsme zase tak dob\u0159e. Minim\u00e1ln\u011b v Evrop\u011b na piedestal pat\u0159\u00edme, co\u017e nen\u00ed dobr\u00e1 zpr\u00e1va. Lehk\u00e1 nadv\u00e1ha obvykle nevad\u00ed, nicm\u00e9n\u011b i ta se m\u016f\u017ee s postupem \u010dasu zm\u011bnit v n\u011bco mnohem hor\u0161\u00edho, kup\u0159\u00edkladu v obezitu. A s tou u\u017e nen\u00ed \u017e\u00e1dn\u00e1 sranda. Obezita je velmi problematick\u00e1 nejen z pohledu estetiky, ale hlavn\u011b zdrav\u00ed. P\u0159\u00edli\u0161 tlust\u00ed lid\u00e9 ho toti\u017e maj\u00ed velmi podlomen\u00e9 a \u010dasto mus\u00ed nav\u0161t\u011bvovat arm\u00e1dy l\u00e9ka\u0159\u016f a j\u00edst des\u00edtky pr\u00e1\u0161k\u016f, aby se udr\u017eeli jak\u017e tak\u017e na norm\u00e1lu. V\u011bt\u0161inu t\u011bchto pot\u00ed\u017e\u00ed lze relativn\u011b snadno eliminovat, a sice zhubnut\u00edm.  Ano, snadn\u00e9 to opravdu nebude, nicm\u00e9n\u011b se jedn\u00e1 o ten nejlep\u0161\u00ed a nejefektivn\u011bj\u0161\u00ed zp\u016fsob, jak se s probl\u00e9my t\u00fdkaj\u00edc\u00ed se obezity popasovat. Ide\u00e1ln\u00ed je spo\u010d\u00edtat si sv\u00e9 BMI. Samotn\u00e1 hmotnost toti\u017e nemus\u00ed b\u00fdt tak vypov\u00eddaj\u00edc\u00ed. V\u00fdpo\u010det nen\u00ed slo\u017eit\u00fd a m\u011bl by ho zvl\u00e1dnout ka\u017ed\u00fd, kdo zn\u00e1 alespo\u0148 z\u00e1klady troj\u010dlenky. Ov\u0161em nen\u00ed pot\u0159eba se s t\u00edm takto tr\u00e1pit, na internetu lze k tomuto \u00fa\u010delu vyu\u017e\u00edt BMI kalkula\u010dku, se kterou je to z\u00e1le\u017eitost n\u011bkolika vte\u0159in. Kdo chce zhubnout, mus\u00ed l\u00e9pe j\u00edst  Z\u00e1kladem hubnut\u00ed je zm\u011bna j\u00eddeln\u00ed\u010dku, to v\u00ed i mal\u00e9 d\u00edt\u011b. Kdy\u017e budete zdrav\u011b j\u00edst, budete ub\u00edrat na v\u00e1ze. To znamen\u00e1 hlavn\u011b vyhodit ve\u0161ker\u00e9 mastn\u00e9, p\u0159esolen\u00e9 a sladk\u00e9 v\u011bci. Nejsou dobr\u00e9 pro organismus a \u010dasto se po nich p\u0159ib\u00edr\u00e1. Daleko lep\u0161\u00ed je konzumovat v\u00edce zeleniny. Nen\u00ed pot\u0159eba st\u00e1t se vegetari\u00e1nem, to opravdu ne. M\u016f\u017eete j\u00edst i maso, t\u0159eba ryb\u00ed nebo dr\u016fbe\u017e\u00ed, nicm\u00e9n\u011b rostlinn\u00e1 strava by m\u011bl b\u00fdt z\u00e1klad. Nejenom proto, \u017ee obsahuje celou \u0159adu slo\u017eek podstatn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu, ale i pro minim\u00e1ln\u00ed obsah kalori\u00ed. Prost\u011b takto neztloustnete.  Kdybyste i v p\u0159\u00edpad\u011b zm\u011bny j\u00eddeln\u00ed\u010dku po\u0159\u00e1d nedok\u00e1zali adekv\u00e1tn\u011b ubrat, je dobr\u00e9 zkonzultovat to s odborn\u00edkem, ide\u00e1ln\u011b s dietologem, p\u0159\u00edpadn\u011b s nutri\u010dn\u00edm poradcem. Ti by v\u00e1m m\u011bli poradit jak d\u00e1l.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S tlou\u0161\u0165kou je pot\u0159eba zato\u010dit","item":"https:\/\/www.demorss.cz\/s-tloustkou-je-potreba-zatocit\/#breadcrumbitem"}]}]