[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demorss.cz\/uzijte-si-dovolenou-a-nespalte-se-jak-si-uzivat-slunicka-a-nepodcenit-pripravu\/#Article","mainEntityOfPage":"https:\/\/www.demorss.cz\/uzijte-si-dovolenou-a-nespalte-se-jak-si-uzivat-slunicka-a-nepodcenit-pripravu\/","headline":"U\u017eijte si dovolenou a nespalte se! Jak si u\u017e\u00edvat slun\u00ed\u010dka a nepodcenit p\u0159\u00edpravu?","name":"U\u017eijte si dovolenou a nespalte se! Jak si u\u017e\u00edvat slun\u00ed\u010dka a nepodcenit p\u0159\u00edpravu?","description":"Ka\u017ed\u00fd z n\u00e1s v l\u00e9t\u011b vyraz\u00ed na dovolenou nebo alespo\u0148 n\u011bkam na slun\u00ed\u010dko k baz\u00e9nu. Dovolen\u00e1 je kr\u00e1sn\u00e1 a slunce n\u00e1s l\u00e1k\u00e1, jak se ale na n\u011bm nesp\u00e1lit?\u00a0 U\u017eijte si dovolenou a nespalte se! Jak si u\u017e\u00edvat slun\u00ed\u010dka a nepodcenit p\u0159\u00edpravu?\u00a0 Doba, kdy zase budeme moci na chv\u00edli vypnout a u\u017e\u00edvat si chv\u00edli klidu na […]","datePublished":"2021-12-30","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.demorss.cz\/author\/#Person","name":"","url":"https:\/\/www.demorss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demorss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demorss.cz\/wp-content\/uploads\/pexels-photo-1089168.jpeg","url":"https:\/\/www.demorss.cz\/wp-content\/uploads\/pexels-photo-1089168.jpeg","height":0,"width":0},"url":"https:\/\/www.demorss.cz\/uzijte-si-dovolenou-a-nespalte-se-jak-si-uzivat-slunicka-a-nepodcenit-pripravu\/","about":["Dovolen\u00e1"],"wordCount":512,"articleBody":"Ka\u017ed\u00fd z n\u00e1s v l\u00e9t\u011b vyraz\u00ed na dovolenou nebo alespo\u0148 n\u011bkam na slun\u00ed\u010dko k baz\u00e9nu. Dovolen\u00e1 je kr\u00e1sn\u00e1 a slunce n\u00e1s l\u00e1k\u00e1, jak se ale na n\u011bm nesp\u00e1lit?\u00a0U\u017eijte si dovolenou a nespalte se! Jak si u\u017e\u00edvat slun\u00ed\u010dka a nepodcenit p\u0159\u00edpravu?\u00a0Doba, kdy zase budeme moci na chv\u00edli vypnout a u\u017e\u00edvat si chv\u00edli klidu na dovolen\u00e9 se nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed. V\u0161ichni se na tohle obdob\u00ed ji\u017e moc t\u011b\u0161\u00edme, ale je dobr\u00e9 nepodcenit p\u0159\u00edpravu a dovolenou si tak u\u017e\u00edt naplno. Na dovolen\u00e9 a zejm\u00e9na na t\u00e9 u mo\u0159e, jsme vystaveni nadm\u011brn\u00e9mu slun\u011bn\u00ed, na slun\u00ed\u010dku pak tr\u00e1v\u00edme t\u00e9m\u011b\u0159 cel\u00fd den. Jen\u017ee dovolenou po\u0159\u00e1dn\u011b dok\u00e1\u017ee pokazit \u00fapal \u010di \u00fa\u017eeh, co\u017e n\u00e1m ze slunce skute\u010dn\u011b re\u00e1ln\u011b hroz\u00ed. Jak si tedy na dovolen\u00e9 u\u017e\u00edt, jak se skv\u011ble op\u00e1lit ale nesp\u00e1lit se? Co mus\u00edte dodr\u017eovat?\u00a0Pozor na to, kam jedete\u00a0Je velk\u00fd rozd\u00edl v tom, zda jsme na slunci u n\u00e1s nebo v zahrani\u010d\u00ed. U mo\u0159e je slun\u00ed\u010dko mnohem siln\u011bj\u0161\u00ed, tak\u017ee tam mus\u00edte z\u00e1sady spr\u00e1vn\u00e9ho slun\u011bn\u00ed dodr\u017eovat skute\u010dn\u011b pe\u010dliv\u011b. Nav\u00edc \u00fapal \u010di \u00fa\u017eeh ze slun\u00ed\u010dka n\u00e1m m\u016f\u017ee dovolenou i po\u0159\u00e1dn\u011b pokazit. I kdy\u017e i u n\u00e1s v \u010cesku je nutn\u00e9 se p\u0159ed slun\u00ed\u010dkem chr\u00e1nit, u mo\u0159e by ta ochrana m\u011bla b\u00fdt n\u011bkolikan\u00e1sobn\u00e1, co\u017e znamen\u00e1, \u017ee minim\u00e1ln\u011b kr\u00e9my na opalov\u00e1n\u00ed je t\u0159eba vyb\u00edrat s mnohem v\u011bt\u0161\u00edm faktorem. Ale jen o maz\u00e1n\u00ed to zdaleka nen\u00ed. Na co je\u0161t\u011b db\u00e1t?\u00a0Chra\u0148te se pe\u010dliv\u011b\u00a0Za\u010d\u00edn\u00e1 to opalovac\u00edm kr\u00e9mem, ten bychom m\u011bli pou\u017e\u00edvat v\u017edy, kdy\u017e na slun\u00ed\u010dko jdeme, tak\u017ee na dovolen\u00e9 se bez n\u011bj prost\u011b obej\u00edt ani nem\u016f\u017eeme. Zvl\u00e1\u0161t\u011b pe\u010dliv\u011b by m\u011bli opalovac\u00ed kr\u00e9my vyb\u00edrat osoby se zv\u00fd\u0161enou citlivost\u00ed na slunce a chr\u00e1nit bychom m\u011bli v\u00edce i sv\u00e9 d\u011bti. V tomto p\u0159\u00edpad\u011b je nutn\u00e9 s\u00e1hnout v\u017edy po opalovac\u00edm kr\u00e9mu s nejvy\u0161\u0161\u00edm faktorem, ni\u017e\u0161\u00ed faktory pak nikdy nepou\u017e\u00edvejte u mo\u0159e, tak pot\u0159ebujete skute\u010dn\u011b vysokou ochranu, aby se k\u016f\u017ee nesp\u00e1lila.\u00a0Krom\u011b toho je t\u0159eba br\u00e1t si v\u017edy na hlavu pokr\u00fdvku, kter\u00e1 zabr\u00e1n\u00ed pr\u00e1v\u011b tomu, abychom m\u011bli \u00fapal \u010di \u00fa\u017eeh, dobr\u00e9 je chr\u00e1nit si i ramena b\u011bhem poledne, kdy je nejlep\u0161\u00ed obl\u00e9knout sv\u011btl\u00e9 tri\u010dko. No a na pit\u00ed a pitn\u00fd re\u017eim dbejte tak\u00e9. \u010c\u00edm v\u00edce budete na slunci p\u00edt, t\u00edm bude men\u0161\u00ed riziko toho, \u017ee v\u00e1m ze slunce bude n\u00e1sledn\u011b \u0161patn\u011b.\u00a0I z kr\u00e1sn\u00fdch chvil se toti\u017e m\u016f\u017ee vyvinout peklo. Slun\u00ed\u010dko je kr\u00e1sn\u00e9 ale i nebezpe\u010dn\u00e9.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017eijte si dovolenou a nespalte se! Jak si u\u017e\u00edvat slun\u00ed\u010dka a nepodcenit p\u0159\u00edpravu?","item":"https:\/\/www.demorss.cz\/uzijte-si-dovolenou-a-nespalte-se-jak-si-uzivat-slunicka-a-nepodcenit-pripravu\/#breadcrumbitem"}]}]