[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demorss.cz\/vyhoreni\/#Article","mainEntityOfPage":"https:\/\/www.demorss.cz\/vyhoreni\/","headline":"Vyho\u0159en\u00ed","name":"Vyho\u0159en\u00ed","description":"Bohu\u017eel, dne\u0161n\u00ed hektick\u00fd zp\u016fsob \u017eivota je zcela b\u011b\u017enou z\u00e1le\u017eitost\u00ed, ne ka\u017ed\u00fd um\u00ed hodit starosti za hlavu a jak se \u0159\u00edk\u00e1 \u201evypustit p\u00e1ru\u201c. Bohu\u017eel v\u011bdecky potvrzeno je, \u017ee stres postihuje zhruba t\u0159etinu lid\u00ed. Ve zdrav\u00e9m t\u011ble, zdrav\u00fd duch Ano, tak by to m\u011blo b\u00fdt, zdrav\u00e9 t\u011blo i du\u0161e. Bohu\u017eel stav na\u0161\u00ed fyzick\u00e9 schr\u00e1nky je hodn\u011b ovliv\u0148ov\u00e1n […]","datePublished":"2018-06-04","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.demorss.cz\/author\/#Person","name":"","url":"https:\/\/www.demorss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demorss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demorss.cz\/wp-content\/uploads\/img_a320405_w2173_t1531684538.jpg","url":"https:\/\/www.demorss.cz\/wp-content\/uploads\/img_a320405_w2173_t1531684538.jpg","height":0,"width":0},"url":"https:\/\/www.demorss.cz\/vyhoreni\/","wordCount":431,"articleBody":"\tBohu\u017eel, dne\u0161n\u00ed hektick\u00fd zp\u016fsob \u017eivota je zcela b\u011b\u017enou z\u00e1le\u017eitost\u00ed, ne ka\u017ed\u00fd um\u00ed hodit starosti za hlavu a jak se \u0159\u00edk\u00e1 \u201evypustit p\u00e1ru\u201c. Bohu\u017eel v\u011bdecky potvrzeno je, \u017ee stres postihuje zhruba t\u0159etinu lid\u00ed.\t\tVe zdrav\u00e9m t\u011ble, zdrav\u00fd duch\tAno, tak by to m\u011blo b\u00fdt, zdrav\u00e9 t\u011blo i du\u0161e. Bohu\u017eel stav na\u0161\u00ed fyzick\u00e9 schr\u00e1nky je hodn\u011b ovliv\u0148ov\u00e1n psychikou. Proto je dobr\u00e9 v\u00a0pr\u016fb\u011bhu pracovn\u00edho t\u00fddne v\u011bnovat n\u011bkolik m\u00e1lo minut n\u011bjak\u00e9 sportovn\u00ed \u010di pohybov\u00e9 aktivit\u011b, nemus\u00edte se tr\u00e1pit ve fitness centru, n\u011bkdy m\u016f\u017ee sta\u010dit, kdy\u017e cestu do pr\u00e1ce nebo z\u00a0pr\u00e1ce absolvujete p\u011b\u0161ky. Ale ne ka\u017ed\u00e9mu vyhovuje stejn\u00fd zp\u016fsob relaxace a vypnut\u00ed. N\u011bkomu pom\u016f\u017ee pohyb, unav\u00ed si t\u011blo a vy\u010dist\u00ed hlavu, n\u011bkdo se uvoln\u00ed po skleni\u010dce n\u011b\u010deho lahodn\u00e9ho a jin\u00fd zase pot\u0159ebuje dob\u00edt baterky n\u011b\u010d\u00edm sladk\u00fdm, asi se nadarmo ne\u0159\u00edk\u00e1, \u017ee sladk\u00e9 je dobr\u00e9 na nervy. A\u0165 to \u010di ono, v\u0161eho by m\u011blo b\u00fdt s\u00a0m\u00edrou a nic by se nem\u011blo p\u0159eh\u00e1n\u011bt.\tDost podstatn\u00fd je v\u00a0boji proti stresu i j\u00eddeln\u00ed\u010dek, hodn\u011b zeleniny a ovoce, co se t\u00fdk\u00e1 masa, jezte v\u00edce ryb.\tNejen v\u00a0pr\u00e1ci, ale i v\u00a0soukrom\u00e9m, osobn\u00edm \u017eivot\u011b mohou nastat probl\u00e9my, ty drobn\u011bj\u0161\u00ed jsme zvykl\u00fd \u0159e\u0161it tak\u0159ka denn\u011b, ale mohou p\u0159ij\u00edt i t\u011b\u017ek\u00e9 chv\u00edle, nap\u0159. rozpadaj\u00edc\u00ed se vztah, v\u00e1\u017en\u00e1 nemoc apod.\tDal\u0161\u00edm stra\u0161\u00e1kem modern\u00ed doby jsou obavy z\u00a0toho, co p\u0159ijde, zda neonemocn\u00edte, budete moci d\u00e1le vykon\u00e1vat svou pr\u00e1ci, budete dostate\u010dn\u011b finan\u010dn\u011b zaji\u0161t\u011bny nejen vy, ale i va\u0161e rodina apod. Tyto pocity nejistoty a obav jsou ozna\u010dov\u00e1ny odborn\u00edky jako \u201eanticipa\u010dn\u00ed\u201c stres.\t\tJak na stres\tSe stresem se ur\u010dit\u011b bojovat d\u00e1, hlavn\u00ed je pozitivn\u00ed my\u0161len\u00ed a \u017e\u00edt t\u00edm, co je, zbyte\u010dn\u011b se nevracet do minulosti a ani nem\u00edt zbyte\u010dn\u00e9 obavy z\u00a0toho, co n\u00e1s \u010dek\u00e1 v\u00a0budoucnosti, radovat se i z\u00a0drobn\u00fdch mali\u010dkost\u00ed, kter\u00e9 sebou p\u0159in\u00e1\u0161\u00ed b\u011b\u017en\u00fd denn\u00ed \u017eivot, dop\u0159\u00e1t t\u011blu dostatek sp\u00e1nku.\tJen tak se bude stres b\u00e1t v\u00e1s a ne vy jeho a tak\u00e9 t\u00edm zamez\u00edte tomu nejhor\u0161\u00edmu, t\u00edm m\u016f\u017ee b\u00fdt \u00fapln\u00e9 vyho\u0159en\u00ed.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyho\u0159en\u00ed","item":"https:\/\/www.demorss.cz\/vyhoreni\/#breadcrumbitem"}]}]